My Motivation

health-teaa: BEGINNERS WEEK 1 Day 1: Morning Sequence with Kate...

Sun, 31 Mar 2013 20:30:48 -0700

BEGINNERS

WEEK 1

Day 1: Morning Sequence with Kate Holcombe

Day 2: Happy Days practice with Lilias Folan

Day 3: Yoga for Morning with Jason Crandell

Day 4: Standing Poses with Jason Crandell

Day 5: Core Focus with Rebecca Urban

Day 6: Shoulder Openers with Kate Holcombe

Day 7: Hip Openers with Rebecca Urban

WEEK 2

Day 1: Awakening Practice with Jason Crandell

Day 2: Standing Poses with Jason Crandell

Day 3: Core Focus with Rebecca Urban

Day 4: Forward Bends with Elise Lorimer

Day 5: Yoga for Better Energy with Jason Crandell

Day 6: Quieting Practice with Jason Crandell

Day 7: Evening Sequence with Kate Holcombe

WEEK 3

Day 1: Morning Sequence with Kate Holcombe

Day 2: Backbends with Elise Lorimer

Day 3: Hip Openers with Rebecca Urban

Day 4: Yoga for Noon with Jason Crandell

Day 5: Gentle Flow with Kathryn Budig

Day 6: Sidebends with Jason Crandell

Day 7: Yoga for Restful Sleep with Jason Crandell

INTERMEDIATES

WEEK 1

Day 1: Morning Sequence with Kate Holcombe

Day 2: Standing Poses with Jason Crandell

Day 3: Core Focus with Rebecca Urban

Day 4: Hip Openers with Rebecca Urban

Day 5: Sidebends with Jason Crandell

Day 6: Backbends with Elise Lorimer

Day 7: Evening Sequence with Kate Holcombe

WEEK 2

Day 1: Shoulder Openers with Kate Holcombe

Day 2: Core Focus with Rebecca Urban

Day 3: Practice Standing Poses with Jason Crandell

Day 4: Forward Bends with Elise Lorimer

Day 5: Bakasana with Jason Crandell

Day 6: Fun Flow with Elise Lorimer

Day 7: Evening Sequence with Kate Holcombe

WEEK 3

Day 1: Hanumanasana with Elise Lorimer

Day 2: Hip Openers with Rebecca Urban

Day 3: Backbends with Elise Lorimer

Day 4: Wheel Pose with Jason Crandell

Day 5: Shoulder Openers with Kate Holcombe

Day 6: Bakasana with Jason Crandell

Day 7: Sidebends with Jason Crandell

Photo

Wed, 06 Mar 2013 14:09:42 -0700

Mean Abs June

Muscle Mania May

Tuff Butt April

Mad Abs March

Fab Ab February

Photo

Mon, 07 Jan 2013 16:26:38 -0700

keepcalmanddrinkwater: CARDIO: Boxer Babe Cardio...

Mon, 24 Dec 2012 23:57:30 -0700

keepcalmanddrinkwater:

CARDIO:

Boxer Babe Cardio Workout

http://www.youtube.com/watch?v=i85WUbYQSbI

Abs and Cardio Workout

http://www.youtube.com/watch?v=OLGmwIXIWtc

10 minute workout to loose body fat

http://www.youtube.com/watch?v=9sxsUPbtiys

POP CARDIO:

Food Baby HIIT Workout

http://www.youtube.com/watch?v=hSIgraWAisQ

Heart Throbber

http://www.youtube.com/watch?v=N-wEz5XZwgY

Fat Melting Routine

http://www.youtube.com/watch?v=WOvIKdG7AwM

ABS:

Ten minute ab workout

http://www.youtube.com/watch?v=Z3TFYQupByU

Ten minute ab workout for Fitness

http://www.youtube.com/watch?v=acVU6HGmyVk

ThinQ Fitness - 10 minute abs workout

http://www.youtube.com/watch?v=3HdnOEI5gg4

POP PILATES ABS:

Full 10 minute ab workout:

http://www.youtube.com/watch?v=od0j4aNDGKM

Flat Abs Challenge

http://www.youtube.com/watch?v=0aCoSs29anY

LEGS

Fitness for Legs and Bum

http://www.youtube.com/watch?v=uwyRMAyntf0

Ten minute Ballerina Beauty

http://www.youtube.com/watch?v=-_Yi9dVkXpI

Ten minute Leg Workout

http://www.youtube.com/watch?v=NGOJUAa9cJo

POP PILATES LEGS

Full leg and thigh workout

http://www.youtube.com/watch?v=LHfe0rG_THk

Slimmer Inner Thighs and Running Calves

http://www.youtube.com/watch?v=7I-c-yw5ZrQ

Photo

Fri, 26 Oct 2012 18:59:02 -0700

one-lb-at-a-time: THE FIRST ONE IS FOOD PORN. Peas, I love...

Mon, 15 Oct 2012 19:32:32 -0700

one-lb-at-a-time:

THE FIRST ONE IS FOOD PORN.

Peas, I love you.

made-for-more-than-this: skillz

Thu, 11 Oct 2012 23:40:44 -0700

made-for-more-than-this:

skillz

eatcleanmakechanges: nightmareloki: nintendonut1: nach-o-lante...

Tue, 02 Oct 2012 17:12:02 -0700

eatcleanmakechanges:

nightmareloki:

nintendonut1:

nach-o-lantern:

washingtonpoststyle:

Viewer calls TV anchor fat.

TV anchor responds.

This lady is my hero.

she looks lovely too!

I want to hug her.

Bless her and the nice people in this world. EVERY PERSON WATCH THIS!

sweetthinspiration: dammit miranda, when will you just quit...

Sun, 30 Sep 2012 19:27:31 -0700

sweetthinspiration:

dammit miranda, when will you just quit being so awesome already?

berryhealthy: sleek & slender abs with karena! repeat 3...

Mon, 24 Sep 2012 15:22:59 -0700

berryhealthy:

sleek & slender abs with karena! repeat 3 times

tipsy warm up - standing with dumbbells to your side, rock back and forth keeping your hips stationary, activating the core muscles warming them up for your workout.
knee up crossover - standing with one hand pressed above you, and the other one to your side (dumbbells in hand) twist to one side, lifting that knee up while bringing your elbow down to meet in front of you. return to standing and repeat.
cat crunch - in a plank position, begin with arching your back and pulling your knee towards your face while contracting your abs. fully extend your leg back, using both your abs and your low back moving as slowly as possible.
cinch it - in a plank position slowly rotate your hips side to side while keeping your shoulders in line above your elbows on the mat. be sure to touch your hip on the ground before changing direction!
plank kicks - hold a plank position for a 5 count, then lift one leg slightly up and hold for 5, kick it out to your side and hold for 5, then bring it back in and hold for 5 before dropping it back down to the ground. repeat for each side.
tabletop crunch - a 3 part crunch move, begin on your back with your legs in tabletop position. with your dumbbell in your hands, crunch up and place the dumbbell on top of your shins being careful not to let it fall. slowly lay back down before crunching back up to take the dumbbell and lay back down extending your legs straight out in the air!
basic crunches - on your back, lift your shoulders off the ground by contracting your core.
the butterfly - sitting up balancing on your bum, slowly flutter your legs, bringing one heel to the ground while the other is lifted up to eye level and alternate!

Photo

Sun, 23 Sep 2012 20:51:47 -0700

Photo

Sun, 23 Sep 2012 13:57:28 -0700

Photo

Sun, 23 Sep 2012 13:47:42 -0700

fitnessgifs4u: Amanda Russell’s SKINNY JEAN WORKOUT 1. Leg...

Mon, 17 Sep 2012 00:32:56 -0700

fitnessgifs4u:

Amanda Russell’s SKINNY JEAN WORKOUT

1. Leg Lifters, 10 Reps each side

2. One Leg Supermans, 15 Reps each side

3. Doggy Leg Lifts, 15 Reps each side

4. One Leg Around The Worlds, 15 Reps each side

ericalovesexercise: yes, I still have a tummy pooch, I’m...

Sat, 15 Sep 2012 15:59:55 -0700

my form stinks, I apologize! but here are some exercises I do!

low plank dips

low plank rocks

side planks

plank jacks

plank runs

in & outs

knee to alt. arm

knee to elbows

ericalovesexercise:

yes, I still have a tummy pooch, I’m working on it!

do each of these exercises for 30 secs!
low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.
take a min break!!
now do the next four exercises or 30 secs!
plank runs, in & outs, knee to alt. arm, & knee to elbows.
take a min break!

repeat this 3 times!!

Photo

Sat, 08 Sep 2012 21:22:44 -0700

Photo

Sat, 08 Sep 2012 21:04:21 -0700

Photo

Sat, 08 Sep 2012 20:49:53 -0700

fitnessgifs4u: Amanda Russell’s SKINNY JEAN WORKOUT 1. Leg...

Thu, 06 Sep 2012 18:53:12 -0700

fitnessgifs4u:

Amanda Russell’s SKINNY JEAN WORKOUT

1. Leg Lifters, 10 Reps each side

2. One Leg Supermans, 15 Reps each side

3. Doggy Leg Lifts, 15 Reps each side

4. One Leg Around The Worlds, 15 Reps each side

youbeautydailyaha: MOVE: Jiggly Thigh-Busting Ballerina Leg...

Wed, 29 Aug 2012 12:31:23 -0700

youbeautydailyaha:

MOVE: Jiggly Thigh-Busting Ballerina Leg Lift

WHAT IT DOES: You think this exercise is all thighs, thighs, thighs (that’s where you feel the burn), but it helps whittle your waist, too!It tightens and tones the muscles while elongating the limbs. If your body isn’t burning by the time you’re through, you’re not giving it your all. “Remember, if your muscles are not burning, they’re not working,” says Bowers. “You can always stop and take a five minute stretch, but otherwise, keep going. I find it’s easier to keep it up if you don’t stop!”

HOW TO DO IT (watch the moving image above to see Mary Helen Bowers demonstrating the move)

On your right side, bend your knees and bring your legs in to a 45 degree angle from your torso. Find a comfortable position for your upper body. You’ll complete the sequence on your right side, and then your left side.

Lift your left leg and straighten it, pointing your foot as you straighten it and stretching through the knee. Bend knee back above the right leg, keeping it raised. At the same time, position your left arm so it’s parallel to your extended leg. As you bend your knee, raise your arm up over your head. Keep your hips parallel, your shoulders down and your stomach pulled in tight. Do eight counts, four sets.

Hold your leg out straight for one last count of eight.